Online Therapy
A radically different therapy approach
leading to remarkable healing results.
A mind-body, psychospiritual, and energetic approach, now available virtaully, designed to help you resolve challenges at their core, not just manage symptoms.
Online Therapy through a life-centered lens recognizes that what you’re experiencing isn’t isolated. Anxiety, depression, trauma, and emotional struggles are not just mental—they are expressions of deeper patterns across your body, mind, and life experience. Rather than focusing on surface-level coping strategies alone, this approach works to uncover and shift the root causes driving those patterns.
And it’s not only for moments of crisis. Whether you’re feeling stuck, overwhelmed, disconnected, or simply know there’s more available to you, online therapy offers a space to explore, resolve, and grow—on your terms, in your environment.
Try Something New, Feel A Shift In One Session
Online therapy offers a powerful, flexible way to work through anxiety, depression, trauma, PTSD, and other emotional and psychological challenges—without being limited by location. Whether you’re navigating constant stress or something more subtle that you can’t quite name, this work meets you where you are and helps you move forward. Through this process, you can begin to:
- Resolve challenges at their root, not just manage symptoms
- Understand the deeper patterns behind your thoughts & emotions
- Reconnect with your body and internal awareness
- Build resilience and emotional clarity
- Experience greater freedom, balance, and quality of life
What does a session look like?
One: Begin your therapeutic journey by delving into the process of self-discovery, where you will uncover your unique ‘destination’ in a therapy session.
Two: Prepare for your therapeutic journey by collaborating with a professional guide, equipping yourself with the tools and insights needed to navigate the path toward your discovered ‘destination,’ ensuring a purposeful and transformative experience.
Three: Embark on your therapeutic journey, guided by professional support, as you navigate the path toward your discovered ‘destination,’ gradually uncovering insights and healing along the way.
Four: Achieve your ‘destination’ through the therapeutic journey you’ve been undertaking.
Five: Stay committed to your therapeutic journey, utilizing the tools and insights acquired, to successfully reach the ‘destination’ uncovered in therapy, embracing growth, healing, and personal fulfillment.
Life Centered Therapy heals in either of two ways.
The First: Our problem lessens or goes away
Life Centered Therapy has been used very successfully in the treatment of the following:
Physical: Chronic Pain, Asthma, Allergies, Respiratory Illnesses, Crohn’s Disease, Fibromyalgia, Chronic Fatigue Syndrome, Idiopathic Diseases (those of unknown origin) and others
Emotional: Depression, Anxiety, Phobias, Addictions, Post Traumatic Stress Disorder (PTSD), Loss and Violence Traumas, Obsessive Compulsive Disorder (OCD), Sexual Dysfunction, and Major Mental Illnesses
Mental: Paranoia, Obsessions, Limiting and Negative Beliefs about the Self and the World
Relationship: Releasing destructive patterns and reducing reactivity/getting your buttons pushed
Spiritual: Alienation, Despair, Inertia
The Second: The anxiety about the problem lessens or goes away
The anxiety we associate with the problem dissolves so while we still may have the pain, we will not be suffering. What does it mean to be in pain but not be suffering? We learn that what is important is not the hand we are dealt but how we play it; we learn how to play it with courage and grace, to have a sense of equanimity.
Learn more about Life Centered Therapy from Andrew Hahn here.
We take the following health insurance to reduce your cost of therapy so you can get the help you need, at the price you need:
