Depression therapy · Waltham · Watertown · Online across Massachusetts
You’re getting through the days.
You’re just not really in them.
Depression often sits on top of something that never got resolved. We help you find it, so you’re not just managing the weight, you’re putting it down.
Most major insurance accepted. Free 30-minute phone consult.
What this can feel like
Sound familiar?
“I should be able to snap out of this.”
“Nothing’s actually wrong, so why do I feel like this?”
“I’m a burden.”
Flat or numb.
Even around the people you love, it’s hard to feel much of anything.
Tired no matter how much you sleep.
Getting out of bed takes more than it should.
Things you loved feel like chores.
The hobby, the friends, the plans. None of it pulls you anymore.
A harsh inner voice.
Harder on you than anyone else would ever be.
What we do differently
Why it hasn’t lifted
A lot of depression treatment is about building better habits and challenging negative thoughts. That has its place. But when the heaviness is coming from something unresolved, habits alone can’t reach it. We go to where it’s coming from.
The heaviness, the fog, the hollow place. That’s where the work begins.
Often there’s an old loss, hurt, or belief your system is still carrying as if it just happened.
When that resolves, the weight has less to hold onto. Energy and interest come back on their own.
How a session works
What to expect in the room
You tell us what it’s like.
No performance needed. Flat and tired is fine.
We follow the feeling.
Your clinician guides you gently toward what’s underneath, at your pace.
You leave a little lighter.
Not fixed in a day, but with something that moved and one thing to notice this week.
Who you’ll work with
A few of the clinicians who work with depression
Every clinician here is trained in the same approach. Book a free consult and we’ll match you with the right person based on your schedule, insurance, and what you’re dealing with.
Jennifer Angelone, LMHC
Licensed Mental Health Counselor · Clinical Supervisor
Gregory Williams, MA
Pre-licensed clinician, supervised
Kate DeCamp, MA
Pre-licensed clinician, supervised
Pre-licensed clinicians and clinical interns practice under the supervision of Dr. Andrew Hahn, PsyD, Jennifer Angelone, LMHC, Anjala Manuelpillai, LMHC, and Jennifer Hogue, LMHC.
Why people choose us
“Although I may not be 100 percent sure of what I believe, I am 100 percent sure that it works because I’ve seen amazing changes in my life for the first time.”Roger S., client
Before you book
Questions people ask first
Do I need medication?
Many of our clients do this work without it, and some combine both. We’ll talk through what fits you, and we’re glad to coordinate with your prescriber.
What if I don’t have the energy to start?
That’s part of depression, and it’s why the first step is a phone call we set up for you. We reply within one business day.
How is this different from what I’ve tried?
If past therapy helped you cope but the heaviness came back, that’s the pattern we work on: the source, not just the symptoms.
Can I do this online?
Yes, anywhere in Massachusetts, or in person in Watertown and Waltham.
Is it covered by insurance?
We’re in-network with most major plans and we confirm your coverage before your first session.
Take the first step
You don’t have to keep carrying this.
Free 30-minute phone consult. We’ll check your insurance and match you with the right clinician.
Not for emergencies. If you are in crisis, call or text 988.