Therapy for Trauma
A mind-body, psychospiritual, and energetic approach to help you resolve your problems at their core.
What is trauma?
A simple definition of trauma: anything that cannot be taken in stride and handled.
Trauma therapy is simply mastering what could not be taken in stride.
When you can’t take something in stride, you suffer. Our unique combination of Life Centered, mindfulness, body centered/somatic, narrative, psychodynamic, psychospiritual therapies frees you from suffering and frees you to live a life of joy, peace of mind, and true healing. Together, we can heal anything unbelievably effectively and efficiently.
Leave your
suffering behind and live free.
Trauma therapy provides a safe and supportive environment where individuals can explore and process their traumatic experiences. Therapists trained in Life Centered Therapy approaches help clients understand the impact of trauma on their thoughts, emotions, and behaviors. LCT helps individuals reframe distorted beliefs, manage distressing symptoms, and regain a sense of control over their lives. This process often leads to increased self-awareness, reduced anxiety, and improved emotional regulation.
- A Personal Approach
- A Safe Space
- Trauma Processing
- Mind-Body Connection
- Empowerment and Self-Discovery
What does a session look like?
One: Begin your therapeutic journey by delving into the process of self-discovery, where you will uncover your unique ‘destination’ in a therapy session.
Two: Prepare for your therapeutic journey by collaborating with a professional guide, equipping yourself with the tools and insights needed to navigate the path toward your discovered ‘destination,’ ensuring a purposeful and transformative experience.
Three: Embark on your therapeutic journey, guided by professional support, as you navigate the path toward your discovered ‘destination,’ gradually uncovering insights and healing along the way.
Four: Achieve your ‘destination’ through the therapeutic journey you’ve been undertaking.
Five: Stay committed to your therapeutic journey, utilizing the tools and insights acquired, to successfully reach the ‘destination’ uncovered in therapy, embracing growth, healing, and personal fulfillment.
