Online Trauma Therapy
A radically different therapy approach
leading to remarkable healing results.
A mind-body, psychospiritual, and energetic approach, now available online, designed to help you resolve challenges at their core, and not just revisit them.
Online Trauma Therapy through a life-centered lens understands that trauma is not just a memory or a story—it lives in the body, shapes perception, and influences how you experience yourself and the world. Many approaches focus on managing triggers or reframing thoughts. This work goes deeper, helping you access and release the underlying patterns that keep trauma active.
This is not about labeling or limiting you to a diagnosis. It’s about recognizing that what you’re experiencing is part of a much larger process—and giving you the space to move through it in a way that creates real, lasting change.
Experience relief sometimes after just one session.
Online trauma therapy provides a safe, flexible space to work through PTSD, emotional wounds, chronic stress responses, and unresolved experiences—without being confined to a physical office. You can engage in this work from a place where you feel most comfortable, while still accessing deep, effective healing. Through this process, you can begin to:
- Resolve trauma at its root, not just manage triggers
- Gently release stored emotional and physical tension
- Understand how past experiences shape your present
- Restore a sense of safety within yourself
- Reconnect with clarity, stability, and inner balance
What does a session look like?
One: Begin your therapeutic journey by delving into the process of self-discovery, where you will uncover your unique ‘destination’ in a therapy session.
Two: Prepare for your therapeutic journey by collaborating with a professional guide, equipping yourself with the tools and insights needed to navigate the path toward your discovered ‘destination,’ ensuring a purposeful and transformative experience.
Three: Embark on your therapeutic journey, guided by professional support, as you navigate the path toward your discovered ‘destination,’ gradually uncovering insights and healing along the way.
Four: Achieve your ‘destination’ through the therapeutic journey you’ve been undertaking.
Five: Stay committed to your therapeutic journey, utilizing the tools and insights acquired, to successfully reach the ‘destination’ uncovered in therapy, embracing growth, healing, and personal fulfillment.
Life Centered Therapy heals in either of two ways.
The First: Our problem lessens or goes away
Life Centered Therapy has been used very successfully in the treatment of the following:
Physical: Chronic Pain, Asthma, Allergies, Respiratory Illnesses, Crohn’s Disease, Fibromyalgia, Chronic Fatigue Syndrome, Idiopathic Diseases (those of unknown origin) and others
Emotional: Depression, Anxiety, Phobias, Addictions, Post Traumatic Stress Disorder (PTSD), Loss and Violence Traumas, Obsessive Compulsive Disorder (OCD), Sexual Dysfunction, and Major Mental Illnesses
Mental: Paranoia, Obsessions, Limiting and Negative Beliefs about the Self and the World
Relationship: Releasing destructive patterns and reducing reactivity/getting your buttons pushed
Spiritual: Alienation, Despair, Inertia
The Second: The anxiety about the problem lessens or goes away
The anxiety we associate with the problem dissolves so while we still may have the pain, we will not be suffering. What does it mean to be in pain but not be suffering? We learn that what is important is not the hand we are dealt but how we play it; we learn how to play it with courage and grace, to have a sense of equanimity.
Learn more about Life Centered Therapy from Andrew Hahn here.
We take the following health insurance to reduce your cost of therapy so you can get the help you need, at the price you need:
