About Life Centered Therapy
We provide effective, efficient, and transformative therapy that helps people become free from suffering.
Unlike traditional definitions, which describe trauma as a response to a terrible external event, we see trauma differently. For us, trauma is subjective—it’s anything you couldn’t fully process or integrate in the moment. When that happens, the unresolved pain creates echoes of the original experience that can resurface again and again.
Our work is to help you finally process those experiences so you can move forward with peace, strength, and freedom.
What Does a Trauma Therapist Do?
A licensed trauma counselor supports you in revisiting past experiences that still affect you today—whether consciously or unconsciously. At Life Centered Therapy, we don’t just treat symptoms; we help you uncover the root causes of your suffering.
Your trauma therapist creates a safe, trauma-informed care environment where you can explore difficult memories at your own pace. Together, you’ll learn to reframe your experiences, release emotional pain, and discover the freedom that comes from true healing.
Therapy Approaches for Trauma (EMDR, Somatic, IFS)
| Therapy Approach | Description |
|---|---|
| Eye Movement Desensitization and Reprocessing (EMDR) | A powerful approach led by a certified EMDR therapist to help reprocess traumatic memories. |
| Somatic Therapy | Body-based practices that address how trauma lives in the nervous system. |
| Internal Family Systems (IFS) | A way of working with different “parts” of yourself to bring compassion, clarity, and integration. |
| Life Centered Therapy’s Unique Method | Our framework of re-membering trauma so it no longer defines or limits you. |
| Transformative Healing | A holistic approach that integrates trauma-informed care to help you live free from suffering. |
How Trauma Therapy Can Help You Heal
Unresolved trauma doesn’t just live in your memory—it can manifest as anxiety, depression, physical symptoms, or relationship struggles. By working with a therapist trained in therapy for emotional trauma, you gain the tools to integrate those experiences instead of being controlled by them.
With the right guidance, you can:
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Break free from repeating cycles of pain
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Reduce triggers and emotional reactivity
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Feel more grounded and connected in daily life
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Create space for joy, purpose, and fulfillment
Healing trauma is not just about coping—it’s about transformation.
Our Team of Experienced Trauma Therapists
Our clinicians are deeply trained in both traditional and integrative approaches. Many are certified EMDR therapists and experienced in modalities that go beyond talk therapy. Each therapist is committed to walking alongside you with compassion, respect, and deep listening.
We also provide complex trauma support for clients who have experienced prolonged or layered traumas. No matter how overwhelming your experiences may feel, our team can help you safely move toward wholeness.
Start working with a trauma therapist today — compassionate, effective, and tailored to your experience.
Learn more about Life Centered Therapy from Andrew Hahn here.
What kind of therapy is best for trauma?
There isn’t a single “best” therapy for trauma—different people respond to different approaches. However, the most effective methods tend to be those that go beyond talk therapy and help you process both the emotional and physical impact of trauma.
Some of the most proven approaches include:
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EMDR (Eye Movement Desensitization and Reprocessing): Helps reprocess traumatic memories with the guidance of a certified EMDR therapist.
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Somatic Therapy: Focuses on how trauma is stored in the body and nervous system.
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Internal Family Systems (IFS): Works with different “parts” of yourself to bring compassion and integration.
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Trauma-Informed Care: Ensures that every step of therapy is done with safety, trust, and empowerment at the center.
At Life Centered Therapy, we combine these with our unique framework of re-membering trauma so it no longer defines or limits you.
Do trauma therapists offer virtual sessions?
Yes. Many trauma therapists, including our team, offer virtual therapy sessions. This makes healing more accessible whether you live in a rural area, have a busy schedule, or simply feel more comfortable at home. Online trauma therapy can be just as effective as in-person sessions, as long as the therapist creates a safe and supportive environment.
What qualifications should a trauma therapist have?
When looking for a trauma therapist, consider the following qualifications:
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Licensure: Your therapist should be a licensed trauma counselor, psychologist, or social worker authorized to practice in your state.
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Specialized Training: Look for certifications in approaches like EMDR, somatic therapy, or IFS. For example, working with a certified EMDR therapist ensures they have advanced training in that method.
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Experience with Complex Trauma: Therapists trained in complex trauma support are better equipped to help clients who have faced prolonged or layered trauma.
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Commitment to Trauma-Informed Care: A good trauma therapist emphasizes safety, empowerment, and collaboration throughout the healing process.
At Life Centered Therapy, all of our clinicians meet these standards, and many have advanced training in multiple trauma-focused modalities.
We take the following health insurance to reduce your cost of therapy so you can get the help you need, at the price you need:
