Therapy for Trauma
A mind-body, psychospiritual, and energetic approach to help you resolve your problems at their core.
How Trauma Affects Mental and Physical Health
Trauma is anything that cannot be taken in stride or handled with ease. When an event feels overwhelming or impossible to integrate, it leaves a lasting imprint on the body and mind. This unresolved experience often shows up later as anxiety, depression, flashbacks and triggers, physical pain, or a sense of being stuck.
At Life Centered Therapy, we see trauma as more than a reaction to a single terrible event. It can also be developmental trauma—patterns formed in childhood or over time that still affect your present life. Left unprocessed, trauma interferes with relationships, wellbeing, and your sense of self.
The good news? Trauma can be healed. With the right support, it is possible to reprocess what happened, integrate the experience, and find freedom.
Leave your
suffering behind and live free.
Types of Trauma Therapy We Offer
Our approach is mind-body, psychospiritual, and energetic—designed to resolve trauma at its core. We integrate multiple evidence-based and holistic methods, including:
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Life Centered Therapy (LCT): A unique approach to uncover, reframe, and heal the root causes of suffering.
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Somatic Therapy: Body-based healing that releases stored trauma from the nervous system.
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Mindfulness Practices: Tools to ground, center, and develop awareness in the present moment.
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Narrative & Psychodynamic Therapy: Making sense of your story and how it shaped you.
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Psychospiritual and Energy-Based Therapies: Addressing trauma at the deeper levels of meaning and connection.
Together, these methods support trauma recovery, improve emotional regulation after trauma, and create lasting transformation.
What You Can Expect in Trauma Treatment
One: Begin your therapeutic journey by delving into the process of self-discovery, where you will uncover your unique ‘destination’ in a therapy session.
Two: Prepare for your therapeutic journey by collaborating with a professional guide, equipping yourself with the tools and insights needed to navigate the path toward your discovered ‘destination,’ ensuring a purposeful and transformative experience.
Three: Embark on your therapeutic journey, guided by professional support, as you navigate the path toward your discovered ‘destination,’ gradually uncovering insights and healing along the way. Engage in guided exploration and reprocessing trauma, gradually releasing its grip on your mind and body.
Four: Achieve your ‘destination’ through the therapeutic journey you’ve been undertaking.
Five: Stay committed to your therapeutic journey, utilizing the tools and insights acquired, to successfully reach the ‘destination’ uncovered in therapy, embracing growth, healing, and personal fulfillment.
Take the first step toward healing. Our trauma therapists are here to support your recovery.
Symptoms of Trauma vs. PTSD
General trauma responses can overlap with PTSD, but PTSD tends to be more persistent, intense, and disruptive to daily life.
How long does trauma therapy take?
The length of trauma therapy depends on your goals, history, and the type of trauma you’ve experienced. Some people notice shifts after just a few sessions, while others with developmental trauma or complex histories may benefit from longer-term work. We tailor the process to your pace and readiness.
What kind of trauma do you specialize in?
We work with a wide range of trauma, including single-event trauma, developmental trauma, and repeated or layered experiences. Whether you are struggling with anxiety, depression, or flashbacks and triggers, our integrative approach supports healing at the root.
Can I do trauma therapy online?
Yes. We offer both in-person and virtual sessions. Online trauma therapy can be just as effective, providing a safe and convenient way to access support wherever you are.
