Online Anxiety Therapy
Online anxiety therapy through Life Centered Therapy takes a whole-person approach, addressing the physical, and emotional roots of your anxiety.
Anxiety doesn’t live in just one part of you, and treating it shouldn’t either. Online anxiety therapy at Life Centered Therapy looks beyond the symptoms to understand what’s truly driving your anxiety, whether that’s unresolved stress held in the body, emotional patterns formed early in life, or a deeper sense of disconnection.
And because sessions take place entirely online, there’s nothing standing between you and the support you need. No commute, no waiting rooms, just meaningful, focused work with a therapist who understands how to create lasting change.
What Online Anxiety Therapy Addresses
Anxiety rarely travels alone. Online anxiety therapy can help with:
- Generalized Anxiety Disorder
- Panic attacks and panic disorder
- Social anxiety
- Depression
- Trauma and PTSD
- OCD
- Chronic stress and burnout
- Negative thought patterns and limiting beliefs
What a Session Looks Like
One: You and your therapist identify the specific destination you’re working toward: what relief, freedom, or peace actually looks and feels like for you.
Two: Together you map the path, gathering the tools and understanding needed to get there.
Three: The real work begins, guided, supported, and entirely at your own pace.
Four: You arrive at your destination. The anxiety that once felt permanent begins to lift.
Five: You leave each session with something concrete: insights, tools, and a clearer sense of who you are without anxiety at the center.
Life Centered Therapy heals in either of two ways.
The First: Our problem lessens or goes away
Life Centered Therapy has been used very successfully in the treatment of the following:
Physical: Chronic Pain, Asthma, Allergies, Respiratory Illnesses, Crohn’s Disease, Fibromyalgia, Chronic Fatigue Syndrome, Idiopathic Diseases (those of unknown origin) and others
Emotional: Depression, Anxiety, Phobias, Addictions, Post Traumatic Stress Disorder (PTSD), Loss and Violence Traumas, Obsessive Compulsive Disorder (OCD), Sexual Dysfunction, and Major Mental Illnesses
Mental: Paranoia, Obsessions, Limiting and Negative Beliefs about the Self and the World
Relationship: Releasing destructive patterns and reducing reactivity/getting your buttons pushed
Spiritual: Alienation, Despair, Inertia
The Second: The anxiety about the problem lessens or goes away
The anxiety we associate with the problem dissolves so while we still may have the pain, we will not be suffering. What does it mean to be in pain but not be suffering? We learn that what is important is not the hand we are dealt but how we play it; we learn how to play it with courage and grace, to have a sense of equanimity.
Learn more about Life Centered Therapy from Andrew Hahn here.
We take the following health insurance to reduce your cost of therapy so you can get the help you need, at the price you need:
