Anxiety therapy · Waltham · Watertown · Online across Massachusetts
Your mind won’t slow down.
Let’s find out why.
Whether this is your first time reaching out or you’ve tried therapy before and it didn’t stick, we work differently. We look for what’s driving the anxiety, not just how to manage it.
Most major insurance accepted. Free 30-minute phone consult.
What this can feel like
Sound familiar?
“Everyone else seems to handle this.”
“I know it’s irrational. I can’t stop it.”
“What if I feel like this forever?”
A mind that won’t switch off.
Replaying conversations, planning for things that haven’t happened, wide awake at 2 a.m.
A body on alert.
Tight chest, shallow breath, a stomach that won’t settle, even on a good day.
Panic that comes out of nowhere.
Fast, physical, and impossible to think your way out of.
A life that keeps getting smaller.
Turning down the invitation, avoiding the drive, putting off the call.
What we do differently
Why it keeps coming back
Most anxiety treatment teaches you to cope: breathe, reframe, distract. Those skills help, and we’ll use them when they’re useful. But if the thing underneath is still there, the anxiety keeps finding its way back. We’re after the thing underneath.
The knot, the buzz, the tightness. In our approach that feeling is a doorway, not a symptom to suppress.
Anxiety is usually a part of you still reacting to something from before, as if it’s happening now.
When that settles, your nervous system has less reason to sound the alarm.
How a session works
What to expect in the room
You talk, we listen.
What anxiety looks like in your life, and what you’d want instead.
We go to the feeling.
Your clinician guides you to notice what’s happening in your body and where it comes from. You stay in control the whole time.
Something shifts.
Many people notice a change in the room itself. You leave with one thing to pay attention to that week.
Who you’ll work with
A few of the clinicians who work with anxiety
Every clinician here is trained in the same approach. Book a free consult and we’ll match you with the right person based on your schedule, insurance, and what you’re dealing with.
Jennifer Angelone, LMHC
Licensed Mental Health Counselor · Clinical Supervisor
Johanna McGlame, LICSW
Licensed Independent Clinical Social Worker
Britany Wise, PsyD
Postdoctoral Fellow in Psychology, supervised
Pre-licensed clinicians and clinical interns practice under the supervision of Dr. Andrew Hahn, PsyD, Jennifer Angelone, LMHC, Anjala Manuelpillai, LMHC, and Jennifer Hogue, LMHC.
Why people choose us
“Then, one day my fear of people disappeared. That, too, I thought would return but never did. I began to have friends for the first time since college.”Nicki G., client
Before you book
Questions people ask first
I’ve done therapy before and it didn’t last. Why would this be different?
Most therapy works on the thoughts. We work on what’s generating them. If coping skills helped but wore off, that’s the exact situation this approach was built for.
How quickly can I get in?
There’s no waitlist. Book a free 30-minute phone consult, we confirm your insurance, and we match you with a clinician right away.
How long does it take?
Many clients feel a real shift within the first few sessions. Long-standing patterns take longer. We’ll give you an honest estimate after your first session, not a sales pitch.
Can I do this online?
Yes. Video sessions work well for anxiety anywhere in Massachusetts. Some people prefer in person for body-focused work; we have offices in Watertown and Waltham.
Is it covered by insurance?
We’re in-network with most major plans and we confirm your coverage before your first session.
Take the first step
You don’t have to keep bracing for the next wave.
Free 30-minute phone consult. We’ll check your insurance and match you with the right clinician.
Not for emergencies. If you are in crisis, call or text 988.