PTSD therapy · Waltham · Watertown · Online across Massachusetts
Your body still thinks
it’s happening.
Flashbacks, nightmares, and that constant alarm aren’t who you are. They’re a nervous system stuck on high alert. We help it stand down.
Most major insurance accepted. Free 30-minute phone consult.
What this can feel like
Sound familiar?
“I’m always waiting for something to go wrong.”
“No one around me gets it.”
“I just want to feel normal again.”
Flashbacks or nightmares.
It comes back when you least expect it, or every night.
Startling at small things.
A door, a horn, a hand on your shoulder.
Avoiding the reminders.
Places, people, dates, conversations.
Trouble sleeping or concentrating.
Your mind won’t power down.
What we do differently
Why the alarm won’t switch off
After a traumatic event, the nervous system can stay locked in the moment it happened. Managing the symptoms helps you function. Resolving what the body is still holding is what lets the alarm actually stop.
You learn to stay grounded before we go anywhere near the hard parts.
The sensation holds the event. Resolving it there is what changes the reaction.
Sleep, focus, and calm come back as the alarm stops firing.
How a session works
What to expect in the room
You stay in control.
You choose what we touch and when. Nothing gets forced.
We go to the feeling, not the footage.
Your clinician guides you to the sensation and keeps you present.
Something settles.
Many people feel their body let go in the room, and leave with one thing to notice this week.
Who you’ll work with
A few of the clinicians who work with PTSD
Every clinician here is trained in the same approach. Book a free consult and we’ll match you with the right person based on your schedule, insurance, and what you’re dealing with.
Jennifer Angelone, LMHC
Licensed Mental Health Counselor · Clinical Supervisor
Johanna McGlame, LICSW
Licensed Independent Clinical Social Worker
Emma Hopfmann, MA
Pre-licensed clinician, supervised
Pre-licensed clinicians and clinical interns practice under the supervision of Dr. Andrew Hahn, PsyD, Jennifer Angelone, LMHC, Anjala Manuelpillai, LMHC, and Jennifer Hogue, LMHC.
Why people choose us
“I had always been convinced that transformation and growth required years and years, and not just several hours. Now I find myself thinking that perhaps I have been wrong.”Martha Stark, MD, Faculty, Harvard Medical School
Before you book
Questions people ask first
Is this a trauma-informed practice?
Yes. Every clinician is trained and supervised in the same approach, which was built around working with trauma safely.
How quickly can I get in?
There’s no waitlist. Book a free 30-minute phone consult, we confirm your insurance, and we match you with a clinician right away.
Can this help with nightmares and sleep?
Sleep usually improves as the nervous system settles. We’ll track it with you.
Can I do this online?
Yes. Some clients prefer in person for this work; both offices are available.
Is it covered by insurance?
We’re in-network with most major plans and we confirm your coverage before your first session.
Take the first step
Your body can learn it’s over.
Free 30-minute phone consult. We’ll check your insurance and match you with the right clinician.
Not for emergencies. If you are in crisis, call or text 988.