Virtual Anxiety Therapy
A radically different approach to healing anxiety online.
A mind-body, psychospiritual, and energetic approach to help you resolve your anxiety at its core, from anywhere.
Virtual Anxiety Therapy is a comprehensive approach to addressing anxiety and related mental health challenges, recognizing that these issues often stem from interconnected factors: physical, emotional, social, and spiritual. In a world filled with stressors, this therapeutic approach goes beyond mere symptom management, delving into the root causes of anxiety to promote lasting healing and emotional well-being.
This therapeutic path is not restricted to individuals experiencing severe symptoms; it can be beneficial for anyone seeking a more balanced and vibrant life. Whether you’re grappling with persistent worry, panic attacks, social anxiety, or occasional bouts of overwhelm, virtual anxiety therapy provides valuable tools for self-discovery and growth, all from the comfort of your own home.
What Virtual Anxiety Therapy Can Help With
Virtual anxiety therapy offers a lifeline to those grappling with the often overwhelming grip of anxiety, depression, trauma, PTSD, and related suffering. Whether dealing with generalized anxiety, panic disorder, social anxiety, or other conditions, therapy provides invaluable tools and strategies to regain a sense of calm, control, and well-being.
Virtual anxiety therapy can help with:
- Symptom management
- Identifying triggers
- Building resilience
- Self-compassion
- Quality of life
What Does a Session Look Like?
One: Begin your therapeutic journey by delving into the process of self-discovery, where you will uncover your unique “destination” in a virtual anxiety therapy session.
Two: Prepare for your therapeutic journey by collaborating with a professional guide, equipping yourself with the tools and insights needed to navigate the path toward your discovered “destination,” ensuring a purposeful and transformative experience.
Three: Embark on your therapeutic journey, guided by professional support, as you navigate the path toward your discovered “destination,” gradually uncovering insights and healing along the way.
Four: Achieve your “destination” through the therapeutic journey you’ve been undertaking.
Five: Stay committed to your therapeutic journey, utilizing the tools and insights acquired, to successfully reach the “destination” uncovered in virtual anxiety therapy, embracing growth, healing, and personal fulfillment.
Life Centered Therapy heals in either of two ways.
The First: Our problem lessens or goes away
Life Centered Therapy has been used very successfully in the treatment of the following:
Physical: Chronic Pain, Asthma, Allergies, Respiratory Illnesses, Crohn’s Disease, Fibromyalgia, Chronic Fatigue Syndrome, Idiopathic Diseases (those of unknown origin) and others
Emotional: Depression, Anxiety, Phobias, Addictions, Post Traumatic Stress Disorder (PTSD), Loss and Violence Traumas, Obsessive Compulsive Disorder (OCD), Sexual Dysfunction, and Major Mental Illnesses
Mental: Paranoia, Obsessions, Limiting and Negative Beliefs about the Self and the World
Relationship: Releasing destructive patterns and reducing reactivity/getting your buttons pushed
Spiritual: Alienation, Despair, Inertia
The Second: The anxiety about the problem lessens or goes away
The anxiety we associate with the problem dissolves so while we still may have the pain, we will not be suffering. What does it mean to be in pain but not be suffering? We learn that what is important is not the hand we are dealt but how we play it; we learn how to play it with courage and grace, to have a sense of equanimity.
Learn more about Life Centered Therapy from Andrew Hahn here.
We take the following health insurance to reduce your cost of therapy so you can get the help you need, at the price you need:
